What can we help with ?

We are dedicated to providing compassionate and evidence-based psychological services to support individuals in their journey towards mental well-being. Our therapeutic approach draws from Solution-Focused Techniques, EMDR and Cognitive Behaviour Therapy, tailored to address a diverse range of challenges, such as 
  • Anxiety Disorders:
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
  • Stress Management:
Work-related stress
Life transitions
Chronic stress
  • Relationship Issues:
Communication difficulties
Relationship conflicts
  • Behavioral Issues:
​Anger management
Impulse control
Conduct disorders

  • Self-Esteem and Body Image Issues:
Low self-esteem
  • Personal Growth and Development:
Seeking guidance for personal improvement
Enhancing life satisfaction
  • Bullying and Peer Conflict
  • School Refusal or Avoidance
Assessments-
  • Cognitive assessment - WISC -is an individually administered intelligence test for children between the ages of 6 years  and 16  years of age. The test can take up to 2 hours to administer and generates a Full Scale IQ  which represents a child’s general intellectual ability.  The test provides five primary index scores -Verbal Comprehension Index, Visual Spatial Index, Fluid Reasoning Index, Working Memory Index, and Processing Speed Index.

Information for consumers

Information for referrals 

     Evidence based approaches

  • Cognitive Behaviour Therapy 
  • Motivational Interviewing​
  • Short term solution focused Therapy 

Mental health resources

Helplines
Lifeline                                                                          13 11 14
Suicide Helpline                                               1300 651 251
Parentline                                                                  13 22 89
Kids Helpline                                                   1800 551 800

Mental health
www.beyondblue.org.au
www.lifeline.org.au
www.sane.org


Thriving Together Psychology respectfully acknowledges the Traditional Owners of the land, the Wurundjeri Woi-wurrung and Bunurong Boon Wurrung peoples of the Eastern Kulin and pays respect to their Elders past, present and emerging.